Sessions include: Strength & Stretch muscle exercise (Weds 11am to 12pm, Fri 11:30am to 12:30pm); Gentle Fit Chair Exercise (Weds 1pm to 2pm); Yoga Drop-In (Thurs 9:30am to 10:30am); 24-Form Simplified Tai Chi (Fri 9:30am to 10:30am).
Day(s): Weds - Fri
Time: See above
Cost: $2 drop-in; $34 fitness pass (25 sessions)
Contact: Front desk
Program Group: Support Groups